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Omleta Mic Dejun Recipe

Looking for an easy Omleta mic dejun recipe? Learn how to make Omleta mic dejun using healthy ingredients.


Submitted by lexy2012

Makes 1 serving



1ou, 2 albusuri,rosie, ardei gras,50g branza.

Recipe Ingredients for Omleta mic dejun

1 Egg, Whole
1 tomato
1 serving Ardei Gras verde
1/2 serving Branza Light
2 Egg, White

Recipe Directions for Omleta mic dejun

Just mix the ingredients toghether.
Categories

Breakfast

Nutrition Facts
Serving Size 328.0g
Amount Per Serving
Calories
229
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
260mg
11%
Potassium
321mg
9%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
27.5g
Vitamin A 15% Vitamin C 13%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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