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Omlet Recipe

Looking for an easy Omlet recipe? Learn how to make Omlet using healthy ingredients.


Submitted by cathiammartino

Makes 1 serving



1 egg + 1 egg white omlet with 1 piece deli ham and 1/2 slice american cheese

Recipe Ingredients for Omlet

1 egg
1 egg white
1 oz ham
1 tablespoon fat-free milk
1/2 oz american cheese

Recipe Directions for Omlet

Put ham in non-stick skillet. Beat egg and egg white with milk. Add to hot skillet and create omlet.
Categories

Breakfast

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
177
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
672mg
28%
Potassium
259mg
7%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.4g
2%
Sugars
2.4g
Protein
17.0g
Vitamin A 7% Vitamin C 2%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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