Omlet Recipe

Looking for an easy Omlet recipe? Learn how to make Omlet using healthy ingredients.


Submitted by mfellis

Makes 1 serving



2 egg omlet with tomato, spinach, and onion

Recipe Ingredients for Omlet

2 eggs
50 g baby spinach
40 g onion
80 g tomatoes
40 g goat cheese

Recipe Directions for Omlet

  1. saute veggies.

  2. mix eggs and pour over veggies.

Categories

Breakfast

Nutrition Facts
Serving Size 310.0g
Amount Per Serving
Calories
363
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
12.9g
64%
Trans Fat
0.0g
Cholesterol
472mg
157%
Sodium
313mg
13%
Potassium
546mg
16%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.7g
11%
Sugars
4.9g
Protein
26.8g
Vitamin A 133% Vitamin C 45%
Calcium 46% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement