Omlet with Cheese and Veg Recipe

Looking for an easy omlet with cheese and veg recipe? Learn how to make omlet with cheese and veg using healthy ingredients.


Submitted by lamiafarouk

Makes 1 serving



tomato with pepper and eggs with delicious cheddar cheese

Recipe Ingredients for omlet with cheese and veg

2 large Egg, Whole
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
28 grams Cheddar Cheese
1 Medium Tomatoes

Recipe Directions for omlet with cheese and veg

  1. 1 tomato

  2. 1 pepper (green or yellow any color you want for your dish)

  3. tiny slich from cheddar cheese

  4. 2 eggs

  5. just mix all that together

  6. prepare the thing you gonna cook in

  7. put an oil or any thing equal

  8. after it get hot put the mix on it

  9. and enjoy :)

Categories

African

Nutrition Facts
Serving Size 354.0g
Amount Per Serving
Calories
344
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
464mg
155%
Sodium
374mg
16%
Potassium
375mg
11%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.9g
12%
Sugars
3.8g
Protein
20.9g
Vitamin A 28% Vitamin C 160%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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