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Omg Oven Baked Onion Rings Recipe

Looking for an easy OMG Oven Baked Onion Rings recipe? Learn how to make OMG Oven Baked Onion Rings using healthy ingredients.


Submitted by nushaashjaee

Makes 4 servings



http://www.theppk.com/2010/10/omg-oven-baked-onion-rings/

Recipe Ingredients for OMG Oven Baked Onion Rings

2 onions
1/2 cup whole wheat flour
2 tablespoons corn starch
1 cup soy milk
1 teaspoon apple cider vinegar
1 cup whole wheat bread crumbs
1/2 teaspoon kosher salt
1 teaspoon olive oil

Recipe Directions for OMG Oven Baked Onion Rings

  1. Slice onions into 3/4 inch thick rings. Separate the rings and place in a bowl. Cover with a kitchen towel or something, to keep the onioniness out of your eyes.

  2. Preheat oven to 450 F. Line a rimmed 1218 baking sheet with parchment paper, spray with cooking spray and set aside.

  3. Now you?ll need two bowls for batter and breading. If you?ve got large, wide cereal bowls that?ll do the trick. In one bowl, dump in the flour and cornstarch. Add about half of the almond milk and stir vigorously with a fork to dissolve. Add the rest of the almond milk and the apple cider vinegar, and stir to incorporate. Set aside.

  4. In the other bowl, mix together the bread crumbs and salt. Drizzle in the oil and use your fingertips to mix it up well.

  5. Assemble the onion rings:

  6. Get a conveyor belt going. From left to right, have the onions, the flour mixture, the breadcrumbs mixture and lastly the baking sheet. Dip each onion slice into the the flour, letting the excess drip off. Transfer to the breadcrumbs bowl and use the other hand to sprinkle a handful of breadcrumbs over the onion, to coat completely. This may take a bit of practice. Carefully transfer each onion to a single layer on the baking sheet. Make sure you use one hand for the wet batter and the other for the dry batter, or you?ll end up with club hand.

  7. Spray rings lightly with cooking spray and bake for 8 minutes. Flip, and bake another 6 minutes. Rings should be varying shades of brown and crisp. Taste one to check for doneness. Serve as soon as possible. With ketchup if you must.

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
140
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
324mg
14%
Potassium
170mg
5%
Total Carbohydrates
25.4g
8%
Dietary Fiber
1.7g
7%
Sugars
4.8g
Protein
4.2g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
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