Omg. [Almond Flour] Pancakes! Recipe

Looking for an easy OMG. [Almond Flour] Pancakes! recipe? Learn how to make OMG. [Almond Flour] Pancakes! using healthy ingredients.


Submitted by finalfantasygrl

Makes 8 servings



Slightly adapted from: http://carrotsncake.com/2012/03/omg-pancakes.html

Recipe Ingredients for OMG. [Almond Flour] Pancakes!

1 cup applesauce
3 egg whites
1/4 cup almond butter
1/4 cup almond meal/flour
1/2 tsp baking powder
1/2 tsp vanilla extract

Recipe Directions for OMG. [Almond Flour] Pancakes!

  1. "Mash bananas. (I like the mash-in-peel method the best. It works great with unripe bananas.)

  2. Combine all ingredients in a food processor and blend well. (You could always mix by hand; it?ll just take some elbow grease to get the batter really smooth.)...

  3. Pour batter onto a pre-heated, coated-in-non-stick-cooking-spray skillet or fry pan. Cook and flip."

Categories

Eggs, Fruits, Nuts, Breakfast, Brunch, Dessert, American, Saute, Gluten-Free

Nutrition Facts
Serving Size 54.8g
Amount Per Serving
Calories
90
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
134mg
4%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.1g
4%
Sugars
3.3g
Protein
3.3g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Contains alcohol
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