Omelt and Cheese Breakfast Sandwich Recipe

Looking for an easy Omelt and Cheese Breakfast sandwich recipe? Learn how to make Omelt and Cheese Breakfast sandwich using healthy ingredients.


Submitted by dmalcom

Makes 1 serving



Omelet and Cheese on a English muffin.

Recipe Ingredients for Omelt and Cheese Breakfast sandwich

1 egg
1 egg white
1/4 cup spinach
1 green onion
1 oz bell pepper
1 english muffin
1/2 tbsp 2% milk
1 serving white american singles

Recipe Directions for Omelt and Cheese Breakfast sandwich

  1. Scramble omelet ingredients together, cook in a canning ring with a little cooking spray to get a nice round shape.

  2. toast the muffin.

  3. turn it all into a sandwich.

Categories

Breakfast

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
287
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
621mg
26%
Potassium
329mg
9%
Total Carbohydrates
30.2g
10%
Dietary Fiber
3.2g
13%
Sugars
5.5g
Protein
18.2g
Vitamin A 41% Vitamin C 70%
Calcium 35% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement