Omelot Egg White Sp Mush Feta Recipe

Looking for an easy omelot egg white sp mush feta recipe? Learn how to make omelot egg white sp mush feta using healthy ingredients.


Submitted by reesejo

Makes 1 serving



omelot with fresh veggies and feta

Recipe Ingredients for omelot egg white sp mush feta

99 grams Egg, White
0.5 cup Spinach
18 grams Feta Cheese

Recipe Directions for omelot egg white sp mush feta

  1. saute the mushrooms and spinach until dry

  2. add egg whites

  3. add feta

  4. cook until eggs are done

Categories

Breakfast

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
116
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
641mg
27%
Potassium
592mg
17%
Total Carbohydrates
4.8g
2%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
16.0g
Vitamin A 190% Vitamin C 15%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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