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Omellette and Beans On Toast Recipe

Looking for an easy Omellette and Beans on Toast recipe? Learn how to make Omellette and Beans on Toast using healthy ingredients.


Submitted by barney_gumble

Makes 1 serving



Full egg omellete, whole can beans

Recipe Ingredients for Omellette and Beans on Toast

3 eggs
415 g baked beans (Heinz)
2 slices white bread

Recipe Directions for Omellette and Beans on Toast

  1. Make omellette from eggs.

  2. Beans

  3. Toast on side

Categories

Main Dish

Nutrition Facts
Serving Size 565.0g
Amount Per Serving
Calories
863
Calories from Fat
316
% Daily Value*
Total Fat
35.1g
54%
Saturated Fat
12.3g
61%
Trans Fat
0.0g
Cholesterol
579mg
193%
Sodium
2059mg
86%
Potassium
1681mg
48%
Total Carbohydrates
98.9g
33%
Dietary Fiber
23.3g
93%
Sugars
1.8g
Protein
41.0g
Vitamin A 13% Vitamin C 8%
Calcium 35% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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