Omellete - Low Fat Recipe

Looking for an easy Omellete - Low Fat recipe? Learn how to make Omellete - Low Fat using healthy ingredients.


Submitted by venkman

Makes 3 servings



Protein rich, low fat, diabetic friendly Serving size by toast use 1 serving per slice of toast you have with it.

Recipe Ingredients for Omellete - Low Fat

1 Cooking spray
1/2 cup
1/4 green pepper
1/2 medium onion
2 jalapeno peppers
1/2 medium tomato
1/2 cup mushrooms
3 slices Sara Lee 100% Whole Wheat Bread

Recipe Directions for Omellete - Low Fat

  1. stir fry onions

  2. stir fry peppers, mushrooms, and the tomatoes

  3. pour the egg beaters just to gel everything together

  4. add green chillies

  5. some cilantros

  6. salt

  7. medium heat

  8. toast bread

Categories

Eggs, Breakfast, American, Quick, Toast, Vegetarian

Nutrition Facts
Serving Size 150.3g
Amount Per Serving
Calories
111
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
463mg
19%
Potassium
157mg
4%
Total Carbohydrates
18.8g
6%
Dietary Fiber
3.1g
12%
Sugars
4.4g
Protein
7.9g
Vitamin A 9% Vitamin C 22%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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