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Omellet Greek1 Recipe

Looking for an easy Omellet Greek1 recipe? Learn how to make Omellet Greek1 using healthy ingredients.


Submitted by jrnwa

Makes 2 servings



Goat cheese sun dried tomatoes and spinach omellet

Recipe Ingredients for Omellet Greek1

1 egg
1 egg white
1/4 cup cheese
1/4 cup tomatoes
1/2 cup spinach

Recipe Directions for Omellet Greek1

Beat eggs and top ingredients on a pan.
Categories

Breakfast

Nutrition Facts
Serving Size 78.8g
Amount Per Serving
Calories
103
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
153mg
6%
Potassium
156mg
4%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
8.4g
Vitamin A 22% Vitamin C 7%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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