Omelette Swiss Tomatoe Mushroom Oregano Recipe

Looking for an easy omelette swiss tomatoe mushroom oregano recipe? Learn how to make omelette swiss tomatoe mushroom oregano using healthy ingredients.


Submitted by bertom

Makes 1 serving



omelette swiss tomatoe mushroom oregano

Recipe Ingredients for omelette swiss tomatoe mushroom oregano

3 ounces egg beaters
1 tbs oregano
1/2 slice swiss cheese

Recipe Directions for omelette swiss tomatoe mushroom oregano

  1. preheat pan high 1 minute

  2. add oregano reduce to medium low wait 2 min

  3. add tomatoe mushroom swiss wait 3 min

  4. flip edge of egg sub over wait 2 min

  5. serve

Categories

Breakfast

Nutrition Facts
Serving Size 103.6g
Amount Per Serving
Calories
138
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
178mg
7%
Potassium
367mg
10%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
14.5g
Vitamin A 15% Vitamin C 4%
Calcium 23% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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