Omelette with Spinach Parmesan Olives Recipe

Looking for an easy omelette with spinach parmesan olives recipe? Learn how to make omelette with spinach parmesan olives using healthy ingredients.


Submitted by nazzarena

Makes 2 servings



omelette with spinach parmesan olives

Recipe Ingredients for omelette with spinach parmesan olives

4 eggs
4 cup spinach
2 tbs parmesan
8 stuffed olives
1/4 cup red onion
1 tsp butter

Recipe Directions for omelette with spinach parmesan olives

  1. Brown butter, sautee vegetables. Mince

  2. beat with egg and parmigiano

  3. Cook flipping over once

Categories

Eggs

Nutrition Facts
Serving Size 229.7g
Amount Per Serving
Calories
284
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
382mg
127%
Sodium
1381mg
58%
Potassium
480mg
14%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
14.9g
Vitamin A 123% Vitamin C 30%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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