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Omelette, Simple Cb Recipe

Looking for an easy Omelette, Simple CB recipe? Learn how to make Omelette, Simple CB using healthy ingredients.


Submitted by gabbie2010

Makes 1 serving



2 eggs, milk, 50 g ham, 45 g cheddar

Recipe Ingredients for Omelette, Simple CB

2 eggs, whole
1/3 cup milk, skim
50 grams ham
45 grams cheddar cheese

Recipe Directions for Omelette, Simple CB

  1. Whip eggs, add milk,

  2. Chop ham

  3. Pour eggs in pan, add ham and cheese.

  4. Eat when done.

Categories

Eggs

Nutrition Facts
Serving Size 264.7g
Amount Per Serving
Calories
389
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
399mg
133%
Sodium
967mg
40%
Potassium
614mg
18%
Total Carbohydrates
5.7g
2%
Sugars
5.1g
Protein
34.5g
Vitamin A 21% Vitamin C 0%
Calcium 48% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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