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Omelette, Shroom, Spinach, & 2% Recipe

Looking for an easy Omelette, shroom, spinach, & 2% recipe? Learn how to make Omelette, shroom, spinach, & 2% using healthy ingredients.


Submitted by eruby

Makes 1 serving



Omelette, shroom, spinach, & 2%

Recipe Ingredients for Omelette, shroom, spinach, & 2%

3 eggs, scrambled
1 oz. cheese, 2%, jack
1/4 cup spinach, chopped, frozen
1/2 cup mushrooms, sliced
1/8 cup onions, green, diced

Recipe Directions for Omelette, shroom, spinach, & 2%

Omelette, shroom, spinach, & 2%
Categories

Breakfast

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
324
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
588mg
196%
Sodium
369mg
15%
Potassium
377mg
11%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.7g
3%
Sugars
2.4g
Protein
25.0g
Vitamin A 33% Vitamin C 6%
Calcium 29% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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