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Omelette Recipe

Looking for an easy omelette recipe? Learn how to make omelette using healthy ingredients.


Submitted by gamoce

Makes 1 serving



plain omelette to complete proteins on breakfast

Recipe Ingredients for omelette

1 large Egg, Whole
0.5 cup AllWhites
1 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for omelette

mix everything and put in a pan sparyed with vegetable oil.
Categories

Sugar-Free

Nutrition Facts
Serving Size 190.3g
Amount Per Serving
Calories
206
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
421mg
18%
Potassium
270mg
8%
Total Carbohydrates
3.2g
1%
Sugars
2.7g
Protein
24.2g
Vitamin A 9% Vitamin C 0%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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