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Omelette Recipe

Looking for an easy Omelette recipe? Learn how to make Omelette using healthy ingredients.


Submitted by gimbiyamaryam

Makes 1 serving



Nice breakfast with pita bread that has about 150 calories

Recipe Ingredients for Omelette

3 large eggs
1 spring onions
1 Mushrooms
1 seasoning salt

Recipe Directions for Omelette

mix everything together and fried it in a bit of olive oil.
Categories

Breakfast

Nutrition Facts
Serving Size 183.4g
Amount Per Serving
Calories
223
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
634mg
211%
Sodium
368mg
15%
Potassium
300mg
9%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.6g
2%
Sugars
1.8g
Protein
19.7g
Vitamin A 18% Vitamin C 5%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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