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Omelette For One! Recipe

Looking for an easy Omelette for One! recipe? Learn how to make Omelette for One! using healthy ingredients.


Submitted by sillic

Makes 1 serving



Filling for breakfast or brunch; can reserve tomatoes and onion to make pico de gallo to top it off! You can also do all the prep work the night before to reduce the time in the morning. A very adaptable recipe, but too many vegetables in it makes it hard to flip. Also great for assembling with kids (or friends!)

Recipe Ingredients for Omelette for One!

1 whole egg, extra large
1 extra large egg white
1 tsp skim milk
2 cups spinach
1/4 cup scallions or onions, chopped
1 pinch of chili powder
1 pinch of garlic granules
1 salt and pepper to taste

Recipe Directions for Omelette for One!

  1. Saute scallions until tender in a lightly coated, medium-sized pan (Pam spray works well for this).

  2. Add spinach, tomato to the scallions. Heat until warm (spinach to wilt), stirring occasionally.

  3. Prepare eggs in bowl and add skim milk, garlic granules and chili powder. Whisk ingredients thoroughly in bowl.

  4. Spread the vegetables around the pan (it doesn't need to be even). Drizzle egg mixture over and around vegetables. Cook on medium to low heat until omelette is set, turn it (carefully!) once and cook until underside is browned to your liking.

  5. Salt and pepper to taste.

  6. Top with pico de gallo if you like!

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 167.9g
Amount Per Serving
Calories
104
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
173mg
7%
Potassium
534mg
15%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.1g
8%
Sugars
1.7g
Protein
11.6g
Vitamin A 124% Vitamin C 37%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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