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Omelette Muffin Recipe

Looking for an easy Omelette Muffin recipe? Learn how to make Omelette Muffin using healthy ingredients.


Submitted by fischer07

Makes 4 servings



Mix in all ingredients, chop the veggies and bacon. Season as desired.

Recipe Ingredients for Omelette Muffin

315 g Eggs
30 g Mayonnaise
60 g Turkey Bacon
80 g Frozen Vegetables
20 g Salsa
30 g Water

Recipe Directions for Omelette Muffin

  1. Mix in all ingredients, chop the veggies and bacon. Season as desired.

  2. 350F for about 30-40 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
176
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
345mg
115%
Sodium
341mg
14%
Potassium
155mg
4%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
13.6g
Vitamin A 25% Vitamin C 1%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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