Omelette Muffin Recipe

Looking for an easy Omelette muffin recipe? Learn how to make Omelette muffin using healthy ingredients.


Submitted by sapphire_chan

Makes 12 servings



Values are approximate per muffin

Recipe Ingredients for Omelette muffin

10 eggs
2 cups cheddar, shredded
1/2 cup broccoli, frozen
1/2 cup cauliflower, frozen
1/2 cup carrots, frozen
1/4 cup onions
1/5 large egg yolks
3/10 tablespoons of lemon juice
1/10 cup olive oil

Recipe Directions for Omelette muffin

  1. mix and pour into muffin tins

  2. 350 oven for 20-40 minutes

Categories

Eggs, Snacks

Nutrition Facts
Serving Size 72.8g
Amount Per Serving
Calories
107
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
163mg
54%
Sodium
173mg
7%
Potassium
105mg
3%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
9.5g
Vitamin A 20% Vitamin C 10%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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