Omelette, Ham Cheese and Tomato Recipe

Looking for an easy omelette, ham cheese and tomato recipe? Learn how to make omelette, ham cheese and tomato using healthy ingredients.


Submitted by adesmith

Makes 1 serving



scrambled eggs with a little of everything

Recipe Ingredients for omelette, ham cheese and tomato

2 large eggs
2 slices american cheese
1 slice ham
1 tbsp vegetable oil
1 g onion
1/2 tomato
1 dash salt

Recipe Directions for omelette, ham cheese and tomato

beat eggs, place in oiled pan, cover with diced ham, cheese, onion and tomato. sprinkle salt. When cooked in bottom fold in half or simply turn over and finish cooking
Categories

Breakfast

Nutrition Facts
Serving Size 216.0g
Amount Per Serving
Calories
458
Calories from Fat
329
% Daily Value*
Total Fat
36.5g
56%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
473mg
158%
Sodium
1193mg
50%
Potassium
412mg
12%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.7g
3%
Sugars
4.7g
Protein
25.2g
Vitamin A 21% Vitamin C 8%
Calcium 30% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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