Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Omelette & English Muffin Recipe

Looking for an easy Omelette & English Muffin recipe? Learn how to make Omelette & English Muffin using healthy ingredients.


Submitted by stevenli012

Makes 4 servings



an omelette with sauce on it and English Muffins

Recipe Ingredients for Omelette & English Muffin

4 Egg
2 Egg Yolk
3 Egg White
1 Pepper
125 ml Spinach
1/2 lb Italian Tomato
25 ml Cheddar Cheese
12 1/2 ml Dijon Mustard
40 g Chives
1 cup Vinegar
4 Whole-Wheat English Muffins
50 g Prosciutto

Recipe Directions for Omelette & English Muffin

  1. Omelette made

  2. put sauce on it

  3. whole-wheat english muffins

Categories

Breakfast

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
289
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
301mg
100%
Sodium
553mg
23%
Potassium
440mg
13%
Total Carbohydrates
29.6g
10%
Dietary Fiber
3.0g
12%
Sugars
4.5g
Protein
19.0g
Vitamin A 33% Vitamin C 25%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement