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Omelette De Claras Con Queso Recipe

Looking for an easy Omelette de claras con queso recipe? Learn how to make Omelette de claras con queso using healthy ingredients.


Submitted by cindymojica

Makes 1 serving



With spinach and Turkey ham,and panela cheese

Recipe Ingredients for Omelette de claras con queso

200 grams Egg White Omelette

Recipe Directions for Omelette de claras con queso

  1. grilled spinach

  2. turkey

  3. turkey ham

  4. panela cheese

Categories

Breakfast, Grill, Vegetarian

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
177
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
580mg
24%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.0g
4%
Sugars
3.7g
Protein
16.3g
Vitamin A 45% Vitamin C 15%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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