Omelette 3 'Egg' 1/4 of The Pan 1ww Pp Recipe

Looking for an easy omelette 3 'egg' 1/4 of the pan 1ww pp recipe? Learn how to make omelette 3 'egg' 1/4 of the pan 1ww pp using healthy ingredients.


Submitted by janowa

Makes 4 servings



omelette with greens 1/4 of the pan is a serving Good in a Smart La Tortilla wrap or on toast as a sandwich, too

Recipe Ingredients for omelette 3 'egg' 1/4 of the pan 1ww pp

1 egg
1/2 c egg whites
2 c chard
1 T part-skim ricotta

Recipe Directions for omelette 3 'egg' 1/4 of the pan 1ww pp

Chop greens add eggs cook. Season with s & p, chipotle, etc. as you like. Salsa is good with it.
Categories

Main Dish

Nutrition Facts
Serving Size 63.3g
Amount Per Serving
Calories
39
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
109mg
5%
Potassium
137mg
4%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
5.5g
Vitamin A 23% Vitamin C 9%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in magnesium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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