Omelette (2 Whites, 1 Egg, Ham & Cheese) Recipe

Looking for an easy Omelette (2 whites, 1 Egg, Ham & Cheese) recipe? Learn how to make Omelette (2 whites, 1 Egg, Ham & Cheese) using healthy ingredients.


Submitted by noelwclarke

Makes 1 serving



Omelette (2 whites, 1 Egg, Ham & Cheese)

Recipe Ingredients for Omelette (2 whites, 1 Egg, Ham & Cheese)

2 Egg Whites
1 Whole Egg large
1 oz Ham
1/8 cup shredded cheese

Recipe Directions for Omelette (2 whites, 1 Egg, Ham & Cheese)

Omelette (2 whites, 1 Egg, Ham & Cheese)
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
206
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
243mg
81%
Sodium
637mg
27%
Potassium
270mg
8%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
21.7g
Vitamin A 8% Vitamin C 2%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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