Omelette_01_two_egg Recipe

Looking for an easy Omelette_01_Two_Egg recipe? Learn how to make Omelette_01_Two_Egg using healthy ingredients.


Submitted by zzanderson

Makes 1 serving



Simple omelette consisting of two eggs, small red onion sauted in Pam. (Olive oil or butter might be better but will add to calorie count - obviously.)

Recipe Ingredients for Omelette_01_Two_Egg

2 Eggs
1 small Red Onion
1 t Parsley
1 T Diced Red Pepper
1 t Cayenne Pepper

Recipe Directions for Omelette_01_Two_Egg

Saute Onions, diced pepper, and parsley in Pam. Beat two eggs and scramble the combination. Serve and use cayenne pepper as garnish.
Categories

Breakfast

Nutrition Facts
Serving Size 170.4g
Amount Per Serving
Calories
163
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
128mg
5%
Potassium
283mg
8%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.9g
8%
Sugars
4.2g
Protein
12.2g
Vitamin A 32% Vitamin C 33%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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