Omelete Veggies Recipe

Looking for an easy omelete veggies recipe? Learn how to make omelete veggies using healthy ingredients.


Submitted by jordache463

Makes 2 servings



a nice veggie omelete takes 5 to 10 minutes to make

Recipe Ingredients for omelete veggies

2 large Egg, White
1 large(50 g) Egg, Whole
1 oz Gouda Cheese
1 1tsp Olive Oil
2 cup Vegetables, Mixed

Recipe Directions for omelete veggies

put veggies garlic onion in a pan with olive oil, when its cooked add egg, mix, then when its on the plate, add the cheese
Categories

Breakfast, Saute

Nutrition Facts
Serving Size 256.4g
Amount Per Serving
Calories
244
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
265mg
11%
Potassium
410mg
12%
Total Carbohydrates
24.7g
8%
Dietary Fiber
8.0g
32%
Sugars
6.5g
Protein
15.5g
Vitamin A 160% Vitamin C 10%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement