Omelete - Spinach/Mush/Tom Recipe

Looking for an easy Omelete - Spinach/Mush/Tom recipe? Learn how to make Omelete - Spinach/Mush/Tom using healthy ingredients.


Submitted by laloquita522

Makes 1 serving



Egg Omelete with spinach mushrooms, tomatoes, and cheese

Recipe Ingredients for Omelete - Spinach/Mush/Tom

2 large Egg, Whole
3 large Egg, White
2 cup Spinach
1/2 cup, pieces or slices Mushrooms
1 medium Tomatoes
1 oz Crumbled Feta

Recipe Directions for Omelete - Spinach/Mush/Tom

Cook spinach mushrooms and tomatoes until soft. Remove from pan and cook eggs. Turn eggs and add cooked ingredients and feta to the center. Fold eggs to make omelete.
Categories

Breakfast

Nutrition Facts
Serving Size 375.4g
Amount Per Serving
Calories
291
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
392mg
131%
Sodium
615mg
26%
Potassium
640mg
18%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
30.3g
Vitamin A 126% Vitamin C 28%
Calcium 22% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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