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Omelete Recipe

Looking for an easy Omelete recipe? Learn how to make Omelete using healthy ingredients.


Submitted by rupertburg

Makes 1 serving



very filling add a jalipino next time

Recipe Ingredients for Omelete

1 large Egg, Whole
1 large Egg, White
1 oz Carrots
1 oz Peppers, Sweet, Green
2 oz Cauliflower
4 pieces Pickled Garlic
1 oz Squash, Summer, All Varieties
0.13 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 serving, raw Cilantro
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Omelete

  1. Dice the veggies small

  2. Microwave the verries for 1 minute

Categories

Eggs, Vegetables, Breakfast

Nutrition Facts
Serving Size 332.6g
Amount Per Serving
Calories
286
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
369mg
15%
Potassium
814mg
23%
Total Carbohydrates
15.1g
5%
Dietary Fiber
4.0g
16%
Sugars
7.2g
Protein
14.7g
Vitamin A 165% Vitamin C 128%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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