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Omelete - Egg Whites, Cheese & Veg Recipe

Looking for an easy Omelete - Egg Whites, Cheese & Veg recipe? Learn how to make Omelete - Egg Whites, Cheese & Veg using healthy ingredients.


Submitted by concrete_mermaid

Makes 2 servings



Egg white omelette with cheese and veggies

Recipe Ingredients for Omelete - Egg Whites, Cheese & Veg

2 serving Simply Egg Whites (Naturegg)
44 grams Tomatoes, Red, Ripe
30 grams Peppers, Sweet, Yellow
17 grams Onion Red
16 grams Mushrooms
2 grams Onions, Spring Or Scallions
26 grams Ham, Honey
1 dash Salt, Table
1 dash Pepper, Black
1.014 oz Milk, Nonfat, Fluid
15 grams Mozzarella, Whole Milk Cheese
0.25 serving imperial margarine

Recipe Directions for Omelete - Egg Whites, Cheese & Veg

  1. Dice all veggies and ham

  2. Shred cheese

  3. Pour egg whites into a hot pan and let cook

  4. Add toppings & fold one half over the other

  5. Cook until cheese is melted, veggies are tendercrisp and outside is lightly browned.

Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 153.9g
Amount Per Serving
Calories
94
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
358mg
15%
Potassium
266mg
8%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
12.2g
Vitamin A 7% Vitamin C 52%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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