Omelete Egg Whites Blue Cheese and Spinach Recipe

Looking for an easy Omelete Egg Whites Blue Cheese and Spinach recipe? Learn how to make Omelete Egg Whites Blue Cheese and Spinach using healthy ingredients.


Submitted by nessa79

Makes 1 serving



Omelete Egg Whites Blue Cheese and Spinach

Recipe Ingredients for Omelete Egg Whites Blue Cheese and Spinach

5 egg whites
130 1/2 g spinach
32 g
85 g tomato

Recipe Directions for Omelete Egg Whites Blue Cheese and Spinach

  1. 5 egg whites

  2. 130.5 g spinach

  3. 32 g [86828] - Blue Cheese Athenos

  4. 85 g tomato

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 412.5g
Amount Per Serving
Calories
234
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
811mg
34%
Potassium
1199mg
34%
Total Carbohydrates
11.3g
4%
Dietary Fiber
4.9g
20%
Sugars
4.0g
Protein
29.5g
Vitamin A 267% Vitamin C 79%
Calcium 30% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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