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Omelet Vegetables Recipe

Looking for an easy Omelet Vegetables recipe? Learn how to make Omelet Vegetables using healthy ingredients.


Submitted by quanada

Makes 8 servings



I add this to my omelet in the morning

Recipe Ingredients for Omelet Vegetables

2 med green peppers
3 carrots
1 1/2 med onion, yellow
24 oz baby bella mushrooms
454 g. grape tomatoes

Recipe Directions for Omelet Vegetables

Add to egg whites and broth after sauteeing
Categories

Breakfast

Nutrition Facts
Serving Size 215.1g
Amount Per Serving
Calories
56
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
701mg
20%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.5g
14%
Sugars
5.7g
Protein
3.3g
Vitamin A 88% Vitamin C 57%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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