Omelet with Turkey Sausage Recipe

Looking for an easy Omelet with Turkey Sausage recipe? Learn how to make Omelet with Turkey Sausage using healthy ingredients.


Submitted by condorit0

Makes 2 servings



Omelet with Turkey Sausage, tomato, onions, mushrooms

Recipe Ingredients for Omelet with Turkey Sausage

1 cup eggbeaters
120 grams eggs
106 grams Turkey Sausage
58 grams red onions, sliced
81 grams white mushrooms, sliced
160 grams tomatoes, cubed
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Omelet with Turkey Sausage

  1. Heat Cooking spray

  2. Add onions, then mushrooms

  3. add turkey sausage

  4. add tomatoes

  5. add eggs

Categories

Breakfast

Nutrition Facts
Serving Size 386.7g
Amount Per Serving
Calories
285
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.4g
17%
Trans Fat
0.3g
Cholesterol
244mg
81%
Sodium
1015mg
42%
Potassium
475mg
14%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.1g
8%
Sugars
5.1g
Protein
29.8g
Vitamin A 6% Vitamin C 23%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement