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Omelet with Tomatoe and Blue Cheese Recipe

Looking for an easy Omelet with Tomatoe and Blue Cheese recipe? Learn how to make Omelet with Tomatoe and Blue Cheese using healthy ingredients.


Submitted by idlewyld

Makes 1 serving



Omelet with tomatoe and blue cheese

Recipe Ingredients for Omelet with Tomatoe and Blue Cheese

1 whole egg
1 egg white
1 slice tomato, diced
1 oz roquefort cheese

Recipe Directions for Omelet with Tomatoe and Blue Cheese

  1. make omelet

  2. add ingredients

  3. fold over

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 120.3g
Amount Per Serving
Calories
186
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
630mg
26%
Potassium
174mg
5%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.2g
1%
Sugars
1.0g
Protein
15.4g
Vitamin A 13% Vitamin C 3%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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