Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Omelet with Spinach Onion and Peppers Recipe

Looking for an easy Omelet w/Spinach Onion And Peppers recipe? Learn how to make Omelet w/Spinach Onion And Peppers using healthy ingredients.


Submitted by loosingit57

Makes 1 serving



High in sodium and cholesterol Can leave out egg and add 1/4 egg sub

Recipe Ingredients for Omelet w/Spinach Onion And Peppers

1/2 c egg substitute
1 egg
2 T onion
2 T red pepper
2 T spinach
2 T cheddar cheese

Recipe Directions for Omelet w/Spinach Onion And Peppers

  1. chop all veggies and cook in pammed pan.

  2. add egg sub and egg, whipped.

  3. cok till set add cheese

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 212.3g
Amount Per Serving
Calories
177
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
396mg
17%
Potassium
308mg
9%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.8g
3%
Sugars
3.9g
Protein
22.0g
Vitamin A 41% Vitamin C 44%
Calcium 36% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement