Omelet with Salsa Recipe

Looking for an easy Omelet with salsa recipe? Learn how to make Omelet with salsa using healthy ingredients.


Submitted by jh119

Makes 1 serving



Omelet with bell pepper, onion, mushroom, topped with salsa

Recipe Ingredients for Omelet with salsa

2 Eggs
1 tbsp skim milk
2 tbsp Peppers, Sweet, Red
1 tbsp chopped Onions
1 small Mushrooms
1 tbsp salsa

Recipe Directions for Omelet with salsa

  1. Dice bell pepper and onion and set aside.

  2. Slice mushrooms thinly and set aside.

  3. Measure 1 TB of skim milk and set aside.

  4. Crack two eggs into blender.

  5. Lightly spray medium skillet with Pam.

  6. Squirt five sprays of ICBITB.

  7. Heat skillet on med high for about a minute while preparing eggs.

  8. Whip eggs in blender for about 10 seconds.

  9. Add a dash of salt and a dash of pepper and whip another 10 seconds.

  10. Add the skim milk and whip until skillet is hot.

  11. Pour egg mixture into skillet.

  12. Place vegetables on top.

  13. Reduce heat to low.

  14. Cook for about 3 minutes, lifting edges of omelet to let uncooked egg run underneath.

  15. When egg is mostly set, use a spatula to flip one half onto the other half.

  16. Cook for another minute, then flip the whole omelet and cook about another minute depending on desired doneness.

  17. Serve with a TBL of salsa on top.

Categories

Eggs

Nutrition Facts
Serving Size 157.9g
Amount Per Serving
Calories
147
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
373mg
124%
Sodium
227mg
9%
Potassium
275mg
8%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.9g
4%
Sugars
3.3g
Protein
12.4g
Vitamin A 22% Vitamin C 42%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement