Omelet with Salmon Recipe

Looking for an easy Omelet with Salmon recipe? Learn how to make Omelet with Salmon using healthy ingredients.


Submitted by hayden415

Makes 1 serving



3 egg whites with a cube of salmon.

Recipe Ingredients for Omelet with Salmon

0.5 cup Egg, White
0.5 1tsp Vegetable Oil, Canola
1.17 oz Salmon, Pink

Recipe Directions for Omelet with Salmon

Mix all with a dash of oyster sauce, pepper, and MSG.
Categories

Breakfast

Nutrition Facts
Serving Size 156.9g
Amount Per Serving
Calories
124
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
385mg
16%
Potassium
306mg
9%
Total Carbohydrates
0.9g
0%
Sugars
0.9g
Protein
19.8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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