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Omelet Recipe

Looking for an easy omelet recipe? Learn how to make omelet using healthy ingredients.


Submitted by karenkovarik

Makes 1 serving



omelet made at home with what was in the refrig

Recipe Ingredients for omelet

1 large Egg, Whole
0.5 cup pieces Mushrooms
0.25 cup Onions
10 spears raw Asparagus
1 serving 2% Milk Reduced Fat Mild Cheddar
2 tsp 100% Pure Canola Oil

Recipe Directions for omelet

saute veggies - remove from pan - add scrabbled egg mixture - scrape from edges - add veggies - flip - enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 415.5g
Amount Per Serving
Calories
350
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
237mg
79%
Sodium
639mg
27%
Potassium
894mg
26%
Total Carbohydrates
18.6g
6%
Dietary Fiber
6.5g
26%
Sugars
8.4g
Protein
19.9g
Vitamin A 33% Vitamin C 40%
Calcium 48% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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