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Omelet Recipe

Looking for an easy Omelet recipe? Learn how to make Omelet using healthy ingredients.


Submitted by akblueyes

Makes 1 serving



Use different cheese to bring down calorie intake.

Recipe Ingredients for Omelet

0.5 cup Egg Beaters
0.25 serving Canadian Style Bacon
1/4 cup Sharp Cheddar Shredded Cheese

Recipe Directions for Omelet

  1. Heat a skillet on med-high heat, spray bottom with cooking spray.

  2. Pour in egg beaters, cook until eggs are set.

  3. Add Canadian bacon and cheese on one side, then flip the other side over. Cover and heat about 20 seconds.

  4. Makes 1 serving

Categories

Eggs

Nutrition Facts
Serving Size 155.6g
Amount Per Serving
Calories
185
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
567mg
24%
Total Carbohydrates
3.3g
1%
Sugars
0.3g
Protein
20.3g
Vitamin A 38% Vitamin C 0%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
B
  Good points
  • Very low in sugar
  • High in calcium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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