Omelet Recipe

Looking for an easy Omelet recipe? Learn how to make Omelet using healthy ingredients.


Submitted by gleo515476251

Makes 2 servings



An Omelet for Breakfast, 2 servings

Recipe Ingredients for Omelet

108 grams Onions
7 grams Garlic
74 grams Tomatoes
44 grams Spinach
200 grams Egg, Whole
61 grams Golden Classic Oven Roasted Chicken Breast
34 grams Turkey, White, Rotisserie, Deli Cut
14 grams Parmesan, Grated Cheese

Recipe Directions for Omelet

Put all the shit in a pan, make an omelet from it.
Categories

Breakfast

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
278
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
391mg
130%
Sodium
683mg
28%
Potassium
398mg
11%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.9g
8%
Sugars
3.8g
Protein
24.1g
Vitamin A 53% Vitamin C 22%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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