Omelet Recipe

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Looking for an easy omelet recipe? Learn how to make omelet using healthy ingredients.


Submitted by girrafe85

Makes 1 serving



an omelet made with egg substitute and avocado and spinach.

Recipe Ingredients for omelet

1/4 cup Original
1 cup Spinach
0.5 cup, sliced Avocados

Recipe Directions for omelet

beat the eggs. add spinach and avocado on top.
Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 159.7g
Amount Per Serving
Calories
154
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
144mg
6%
Potassium
521mg
15%
Total Carbohydrates
8.3g
3%
Dietary Fiber
5.6g
22%
Sugars
0.6g
Protein
8.3g
Vitamin A 58% Vitamin C 26%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in pantothenic acid
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
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