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Omelet Recipe

Looking for an easy omelet recipe? Learn how to make omelet using healthy ingredients.


Submitted by madeyemorgan

Makes 1 serving



an omelet with chile, bell, and cayenne pepper

Recipe Ingredients for omelet

2 large Egg, Whole
1 tsp Pepper, Red Or Cayenne
22 1/2 grams Scotch Bonnet Chile Peppers
0.5 serving Bell Pepper

Recipe Directions for omelet

mix all ingredients together and fry up
Categories

Breakfast

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
208
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
420mg
140%
Sodium
189mg
8%
Potassium
172mg
5%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.2g
9%
Sugars
3.7g
Protein
13.5g
Vitamin A 36% Vitamin C 114%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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