Omelet Recipe

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Looking for an easy omelet recipe? Learn how to make omelet using healthy ingredients.


Submitted by brownstone4

Makes 1 serving



omelet with one egg beater and one egg and a dash of salt cooked in non stick cooking spray

Recipe Ingredients for omelet

1 large Egg, Whole
1/4 cup Egg Beaters
1 dash Salt, Table

Recipe Directions for omelet

Spray pan with non stick cooking spray. beat 1/4 cup egg beater and 1 large egg together. add a dash of salt and pepper to taste. cook until done on one side and flip.
Categories

Eggs

Nutrition Facts
Serving Size 111.4g
Amount Per Serving
Calories
102
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
340mg
14%
Potassium
67mg
2%
Total Carbohydrates
1.4g
0%
Sugars
1.4g
Protein
12.3g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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