Omelet Recipe

Looking for an easy OMELET recipe? Learn how to make OMELET using healthy ingredients.


Submitted by skyepeg

Makes 1 serving



n egg white omelet consisting of three egg whites, 1 Tablespoon of sliced mushrooms, 1 teaspoon of diced onion, 1 teaspoon of diced bell pepper and 1 ounce of grated skimmed Mozzarella cheese (prepared in butter flavored cooking spray) contains about 145 calories.

Recipe Ingredients for OMELET

3 large Egg, White

Recipe Directions for OMELET

n egg white omelet consisting of three egg whites, 1 Tablespoon of sliced mushrooms, 1 teaspoon of diced onion, 1 teaspoon of diced bell pepper and 1 ounce of grated skimmed Mozzarella cheese (prepared in butter flavored cooking spray) contains about 145 calories.
Categories

Brunch

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
48
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
164mg
7%
Potassium
161mg
5%
Total Carbohydrates
0.7g
0%
Sugars
0.7g
Protein
10.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
74% confidence
C+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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