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Omelet Recipe

Looking for an easy Omelet recipe? Learn how to make Omelet using healthy ingredients.


Submitted by jcaustin2003

Makes 1 serving



Omelet with cheese and ground turkey

Recipe Ingredients for Omelet

2 Eggs, scrambled
3 oz. ground turkey, cooked
1/4 c provolone cheese
1/8 c parmesan cheese
1 tablespoon margarine
1 dash salt
1 ground pepper

Recipe Directions for Omelet

Cook beaten eggs in omelet pan with melted margarine. Add all other ingredients. Fold over and finish cooking.
Categories

Main Dish

Nutrition Facts
Serving Size 233.2g
Amount Per Serving
Calories
597
Calories from Fat
392
% Daily Value*
Total Fat
43.6g
67%
Saturated Fat
15.3g
76%
Trans Fat
0.0g
Cholesterol
493mg
164%
Sodium
982mg
41%
Potassium
416mg
12%
Total Carbohydrates
2.1g
1%
Sugars
1.0g
Protein
47.7g
Vitamin A 26% Vitamin C 0%
Calcium 46% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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