Omelet Recipe

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Looking for an easy Omelet recipe? Learn how to make Omelet using healthy ingredients.


Submitted by sfjeep

Makes 1 serving



cheese omelet, 4 egg whites, 1 yolk, butter in pan

Recipe Ingredients for Omelet

5 egg white
1 egg yolk
4 grams butter

Recipe Directions for Omelet

  1. melt butter in pan

  2. combine eggs with whisk

  3. pour into pan

  4. cook a few minutes

  5. flip in half

  6. turn over

Categories

Eggs, Breakfast, American, Sear

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
162
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
305mg
13%
Potassium
288mg
8%
Total Carbohydrates
1.8g
1%
Sugars
1.3g
Protein
20.7g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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