Omelet Recipe

Looking for an easy omelet recipe? Learn how to make omelet using healthy ingredients.


Submitted by jgm3plus5

Makes 1 serving



eggs, cheese, ham, and green pepper

Recipe Ingredients for omelet

2 eggs Egg, Scrambled
0.5 oz Cheddar Mild Medium Sharp or Extra Sharp
1 serving Thin Sliced Preportioned Ham
0.25 medium Green Bell Pepper

Recipe Directions for omelet

  1. Scramble eggs, put in hot frying pan

  2. put ham cheese and green pepper on top

  3. Fold eggs in half flip over and cook till no longer runny

Categories

Breakfast

Nutrition Facts
Serving Size 237.8g
Amount Per Serving
Calories
320
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Cholesterol
416mg
139%
Sodium
926mg
39%
Potassium
190mg
5%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.5g
2%
Sugars
3.2g
Protein
26.8g
Vitamin A 18% Vitamin C 50%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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