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Omelet Recipe

Looking for an easy omelet recipe? Learn how to make omelet using healthy ingredients.


Submitted by zaidat

Makes 1 serving



simple egg omelet with white flour and parsley.

Recipe Ingredients for omelet

1 large Egg, Whole
0.1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.25 cup Parsley

Recipe Directions for omelet

put the egg and flour in a plate and mix it together. then fry it.
Categories

Eggs, Breakfast, Mediterranean

Nutrition Facts
Serving Size 73.5g
Amount Per Serving
Calories
141
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
102mg
4%
Potassium
164mg
5%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
8.0g
Vitamin A 32% Vitamin C 33%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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