Omelet Recipe

Looking for an easy Omelet recipe? Learn how to make Omelet using healthy ingredients.


Submitted by luiznunes

Makes 1 serving



Omelet with veggies and Potassium.

Recipe Ingredients for Omelet

1 large Egg, Whole
0.5 cup, chopped Peppers, Sweet, Red
1 medium raw Tomato Roma
0.5 cup, chopped Onions
5 leaves Basil, Fresh

Recipe Directions for Omelet

Chop it all and mix w eggs. Fry with just a drop of olive oil
Categories

Fry

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
159
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
105mg
4%
Potassium
486mg
14%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.6g
14%
Sugars
8.6g
Protein
8.6g
Vitamin A 64% Vitamin C 189%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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