Omelet, Mushroom & Cheese Recipe

Looking for an easy Omelet, Mushroom & Cheese recipe? Learn how to make Omelet, Mushroom & Cheese using healthy ingredients.


Submitted by rayoflight7

Makes 1 serving



Omelet, Mushroom, Cheddar and Cream Cheese

Recipe Ingredients for Omelet, Mushroom & Cheese

2 eggs
1 oz chedder cheese
2 tbsp cream cheese
1/5 cup mushrooms
1 tbsp margarine

Recipe Directions for Omelet, Mushroom & Cheese

Saute' 1/2 large mushroom cap, set aside, beat eggs and pour into omelet pan, shred cheddar cheese and sprinkle over eggs, add mushroom on 1/2 of omelet, add cream cheese on 1/2 of omelet, fold and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
414
Calories from Fat
329
% Daily Value*
Total Fat
36.5g
56%
Saturated Fat
15.0g
75%
Trans Fat
0.0g
Cholesterol
424mg
141%
Sodium
492mg
21%
Potassium
220mg
6%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
20.2g
Vitamin A 30% Vitamin C 0%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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